Depression

Mental health educator Victoria Maxwell speaks on depression in bipolar disorder and how to manage it during COVID-19 lockdown and isolation – including ways to disrupt depressive episodes through behavioural activation techniques.

Hosted by Dr. Erin Michalak and Dr. Emma Morton.

Since being diagnosed with bipolar disorder, psychosis, and anxiety, Victoria Maxwell has become one of North America’s top speakers and educators on the lived experience of mental illness and recovery, dismantling stigma and returning to work after a psychiatric disorder. As a performer, her funny, powerful messages about mental wellness create lasting change in individuals and organizations. By sharing her story of mental illness and recovery she makes the uncomfortable comfortable, the confusing understandable. The Mental Health Commission of Canada named her keynote That’s Just Crazy Talk as one of the top anti-stigma interventions in the country.

Join the discussion

Depression
Episode 6