Routines, Rhythms & Bipolar Disorder

Sleep expert and clinical psychologist Prof. Greg Murray (Swinburne University of Technology, Australia) and mental health educator Victoria Maxwell, discuss sleep-wake rhythms, and how routine in your life can stabilize your moods and symptoms of bipolar disorder.

Hosted by Dr. Emma Morton.

Professor Greg Murray is the Director of the Centre for Mental Health at Swinburne University in Melbourne, Australia, professor in Psychological Sciences at Swinburne University, and a practicing clinical psychologist. His major research interest is the chronobiology of mood, especially the relationship between sleep, circadian function, and positive mood states, and he has over 100 publications in this area. He is ranked in the top 1% of researchers worldwide in each of these fields, and is recognised as a world expert in bipolar disorder (top 0.1%, Expertscape.com).

Since being diagnosed with bipolar disorder, psychosis, and anxiety, Victoria Maxwell has become one of North America’s top speakers and educators on the lived experience of mental illness and recovery, dismantling stigma and returning to work after a psychiatric disorder. As a performer, her funny, powerful messages about mental wellness create lasting change in individuals and organizations. By sharing her story of mental illness and recovery she makes the uncomfortable comfortable, the confusing understandable. The Mental Health Commission of Canada named her keynote That’s Just Crazy Talk as one of the top anti-stigma interventions in the country.

Highlights

Why Light & Daily Routines Are So Important for Bipolar Disorder
4 Important Daily Routines for Bipolar Disorder
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