The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

We’re Giving Away Two Copies of “The Social Rhythm Therapy Workbook for Bipolar Disorder”!

To mark the launch of Dr. Holly Swartz‘s new book, we’d like to send 2 physical copies of “The Social Rhythm Therapy Workbook for Bipolar Disorder” to talkBD podcast supporters anywhere in the world! Here’s how to enter the giveaway:

  1. Follow us on our Instagram or LinkedIn
  2. Comment on our Social Rhythm Therapy Workbook giveaway post on Instagram or LinkedIn, with the hashtag #talkBD
  3. Tune in to the “Bipolar Clock” talkBD episode!

Winners will be picked at random and contacted on April 19, 2024!

Dr Holly Swartz - talkBD Bipolar Disorder Podcast
Holly Swartz

If you would like to enter the giveaway privately without making a public comment, send us an email at team@talkBD.live with the subject “Book Giveaway”.

Watch the Bipolar Clock talkBD episode:

“The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes” is also available on Amazon. The book is published by New Harbinger Publications. For more information, click here

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1 comment
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