The Bipolar Clock - Prof. Greg Murray

Why Light & Daily Routines Are So Important for Bipolar Disorder

How you act on a daily basis can either support the clock or disrupt it. Sleep expert & psychologist Prof. Greg Murray breaks down why light, circadian rhythms, your internal clock, and keeping a consistent schedule of daily activities is essential for staying well with bipolar disorder.

Watch the full TalkBD episode on Routines, Rhythms & Bipolar Disorder:

Questions and comments?

1 comment

Sign up for our newsletter

Be the first to learn about the newest talkBD podcast episodes and the latest in bipolar disorder news and research on CREST.BD’s mailing list.

talkBD is also available on all streaming platforms – subscribe now: