The Bipolar Clock - Prof. Greg Murray

Why Light & Daily Routines Are So Important for Bipolar Disorder

How you act on a daily basis can either support the clock or disrupt it. Sleep expert & psychologist Prof. Greg Murray breaks down why light, circadian rhythms, your internal clock, and keeping a consistent schedule of daily activities is essential for staying well with bipolar disorder.

Watch the full TalkBD episode on Routines, Rhythms & Bipolar Disorder:

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