Tips and Tools for Uncertain Times

Award-winning mental health educator Victoria Maxwell, Dr. Emma Morton, and Dr. Erin Michalak share evidence-based strategies to help manage anxiety and mood, and support your mental health during the coronavirus pandemic.  

Since being diagnosed with BD, psychosis, and anxiety, Victoria Maxwell has become one of North America’s top speakers and educators on the lived experience of mental illness and recovery, dismantling stigma and returning to work after a psychiatric disorder. As a performer, her funny, powerful messages about mental wellness create lasting change in individuals and organizations. By sharing her story of mental illness and recovery she makes the uncomfortable comfortable, the confusing understandable. The Mental Health Commission of Canada named her keynote That’s Just Crazy Talk as one of the top anti-stigma interventions in the country.

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